Life's gone digital. We do business online, buy clothing and electronics online, share photos and comments and tweet people all over the world from the comfort of our own homes. According to the Computer Industry Almanac, there will be 1.83bn people on the internet this year. We spend an average of 13 hours a week online, 17% of that time is spent

I went to traditional therapy to attempt to overcome this. I was placed on various medications that produced even worse side-effects (Insomnia, Muscle Spasm, Loss of Appetite/Sex Drive to name a few!) And after years of this wonderful time, I still felt less than hopeful and was becoming more jaded by the day about ever truly feeling happy and aliv